Restoring Wellbeing &

Building Healthy Lives

Breaking free from the effects of the toxic relationship so you can reclaim your life and restore your wellbeing to build healthy relationships with yourself and others.


Breaking The Toxic Stress Cycle After A Toxic Relationships

Escaping a toxic relationship is daunting. It's a journey filled with fear, unpredictability, and doubt due to the dependence they've instilled in you. Once you've broken free, a new challenge emerges - dealing with the aftermath.

The stress from being in that relationship caused damage in more ways than one! You are out, but the stress will continue to follow you until you've broken its chains and repaired its damage!

Untangling the web of people-pleasing, self-sabotage, anxiety, and fear becomes your next battle. Breaking free from this toxic prison is a tough task.

They've conditioned you to distrust yourself and others. You feel shattered, anxious, and in turmoil. How can you silence the negative thoughts and toxic reactions?

They've filled you with toxicity over time, and now you're left struggling to free your mind and body. Your goal is to regain a sense of normality, to feel free in mind, body, and spirit. I'm here to help you do that.

I have two questions for you:

Have you been out of your toxic relationship for at least a year, but you're still seeing effects of toxic stress, feeling constant tension in your body and struggling with physical discomfort, still apologizing for everything, have low confidence and self-esteem, and are finding difficulty in having healthy relationships?

Have you been buying up all the self-help books, going to therapy, repeating your story to everyone who will listen, or maybe even keeping the entire thing to yourself because you think you're to blame - and still NOTHING is changing? You're still going in circles and feeling trapped by the past?

It’s time to break these toxic cycles and set you free

I’m Lorianna Steele,
a certified life & wellness coach, holistic wellness practitioner and public health educator. I specialize in the areas of stress management, self love, and emotional eating after being in a toxic relationship. After surviving abuse and spending countless hours in therapy before and after leaving, I realized one day that therapy isn't a magic pill. I realized that unless I was ready and willing to make the decisions to pick myself up and make change happen, nothing would change. I'd stay lost, confused, emotionally & physically drained, used and walked on, and scared of life. I empower women who have left a toxic relationship to reclaim their identity, confidence, and wellbeing, so they can build healthy relationships going forward, including the one with yourself. Together, we'll break the chains of self sabotage & people pleasing, and align your mind, body, and spirit so you can thrive and experience emotional freedom.

What I do

Trauma-Informed Holistic Guidance

We are more than just the sum of our parts. We are mind, body, and spirit - intricately interwoven to display a masterpiece of beauty. For this reason, I use a holistic integrated approach to support the wellbeing of my clients. Through 1:1 coaching, group coaching, somatic breathwork, sound therapy, mindfulness & meditation guidance, education, nutrition, and intuitive guidance, I provide a comprehensive path to healing and restoration to help you unlock your mental blocks, overcome fear and anxiety, learn and apply tools and techniques that will assist in your healing journey, and support you in understanding who you are and where you want to be so you can breakthrough to build the healthy life of emotional freedom and physical wellbeing you deserve.



"Lorianna helped me with so many things! I’m a better listener, have less anxiety, I’m controlling the controllable things, saying “no” more without the guilt... Best life coach I've ever had!!!"

— Christina D. client of 4 years

Ready to build the life you want?

Connect with me today for a free 1-hour consultation.