Come back to life through holistic approaches

As a life & wellness coach, I specialize in the area of restoring wellbeing in all your areas of life, especially resolving people pleasing & self love after leaving a toxic relationship. I empower women who have left a toxic relationship to reclaim your identity, confidence, and wellbeing, so you can build healthy relationships going forward, including the one with yourself. Together, we'll break the chains of self sabotage & people pleasing and restore your overall wellbeing so you can thrive and experience emotional and physical freedom.


Breaking Toxic Cycles and Building Healthy Lives

Healing after toxic relationships


Learn how to show yourself love and garner a healthy relationship with yourself.


Build confidence & love in yourself to stop being used and abused by others


Increase self-awareness and regulation, and build healthy relationships with others



Use holistic therapies such as sound and healing and somatic breathwork to align mind, body, and spirit.

Holistic Wellbeing and Nervous System Regulation

The body is dramatically affected by chronic stress, and it takes a real hit on your overall well being! We will tackle physical wellbeing and discomforts that can be addressed through holistic approaches.

Here's what's included:

  • Releasing Trapped Emotions Through Somatic Breathwork
    Using your breath, you'll learn how to break free from the trapped emotions in your body so you can begin to enjoy healthy and positive experiences
  • Balance Your Body's Energy & Frequencies
    Through sound therapy, you'll experience its powerful healing properties and further unlock blocked energy centers in the body which can support cellular repair
  • Mindfulness & Meditation
    Learning to experience life with openness, balance, and awareness so that it doesn't control you or allow chaos to manifest
  • Intuitive & Mindful Eating
    You'll learn how to listen to and read cues from your body that are telling you exactly what you need, so you can eat with confidence and never diet again

Self-love and Self-Compassion

Self-sabotage is a defense response developed to shield you from negative input from someone else.

Here's what's included:

  • Self-love
    Learning to love and accept yourself in a powerful way that supports your healing journey and future relationships
  • Practicing Self-Compassion: Treating yourself with kindness and understanding, especially when facing setbacks or negative emotions, is crucial. Self-compassion allows you to acknowledge your worth and rebuild your confidence after experiencing emotional harm.
  • Engaging in Self-Care: Regularly participating in activities that nurture your mind, body, and spirit is vital for healing. Self-care practices such as exercise, meditation, creative hobbies, and spending time with supportive people help restore balance and promote inner peace.

People-pleasing & Emotional Intelligence

People-pleasing is a toxic habit formed as a defense mechanism in response to trauma and fear. You're going to:

  • Face and overcome fears
    Fear is a liar and an illusion, and you're going to learn how to face the fears that paralyze you from moving forward so you can finally break free and be YOU
  • Set Healthy Boundaries
    Having boundaries was something that the toxic relationship didn't allow, but now you're going to learn how to establish them and hold them up to protect you for the rest of your life
  • Improve Emotional Intelligence
    Emotional intelligence provides the skills you need to be aware of yourself, regulate your emotions, communicate with others in a healthy way, and have healthy relationships in every area of our life

Ready to finally break free from toxicity and start your new life?

Connect with me today for a free consultation.