Coaching Services

As a life & wellness coach, I specialize in the area of people pleasing & self love after divorcing from a toxic marriage. I empower women who have divorced a narcissist to reclaim their identity, confidence, and self-love, so they can build healthy relationships going forward. Together, we'll break the chains of self sabotage & people pleasing so you can thrive and experience emotional freedom.


Breaking Toxic Cycles and Building Healthy Lives

Healing after toxic relationships


Learn how to show yourself love and garner a healthy relationship with yourself.


Build confidence & love in yourself to stop being used and abused by others


Increase self-awareness and regulation, and build healthy relationships with others


People-pleasing is a toxic habit formed as a defense mechanism in response to trauma and fear. You're going to:

  • Face and overcome fears
    Fear is a liar and an illusion, and you're going to learn how to face the fears that paralyze you from moving forward so you can finally break free and be YOU
  • Set Healthy Boundaries
    Having boundaries was something that the toxic relationship didn't allow, but now you're going to learn how to establish them and hold them up to protect you for the rest of your life
  • Improve Emotional Intelligence
    Emotional intelligence provides the skills you need to be aware of yourself, regulate your emotions, communicate with others in a healthy way, and have healthy relationships in every area of our life

Self-love and Emotional Intelligence

Self-sabotage is a defense response developed to shield you from negative input from someone else.

Here's what's included:

  • Releasing Trapped Emotions
    You'll learn how to break free from the trapped emotions in your body so you can begin to enjoy healthy and positive experiences
  • Self-love
    Learning to love and accept yourself in a powerful way that supports your healing journey and future relationships
  • Intuitive & Mindful Eating
    You'll learn how to listen to and read cues from your body that are telling you exactly what you need, so you can eat with confidence and never diet again

Ready to finally break free from toxicity and start your new life?

Connect with me today for a free consultation.