The body is dramatically affected by chronic stress, and it takes a real hit on your overall well being! We will tackle physical wellbeing and discomforts that can be addressed through holistic approaches.

Here's what's included:

• Releasing Trapped Emotions Through Somatic Breathwork
  Using your breath, you'll learn how to break free from the trapped emotions in your body so you can begin to enjoy healthy and positive experiences
• Balance Your Body's Energy & Frequencies
  Through sound therapy, you'll experience its powerful healing properties and further unlock blocked energy centers in the body which can support cellular repair
• Mindfulness & Meditation
  Learning to experience life with openness, balance, and awareness so that it doesn't control you or allow chaos to manifest

• Intuitive & Mindful Eating
  You'll learn how to listen to and read cues from your body that are telling you exactly what you need, so you can eat with confidence and never diet again

Self-sabotage is a defense response developed to shield you from negative input from someone else.

Here's what's included:

• Self-love
  Learning to love and accept yourself in a powerful way that supports your healing journey and future relationships
• Practicing Self-Compassion: Treating yourself with kindness and understanding, especially when facing setbacks or negative emotions, is crucial. Self-compassion allows you to acknowledge your worth and rebuild your confidence after experiencing emotional harm.
• Engaging in Self-Care: Regularly participating in activities that nurture your mind, body, and spirit is vital for healing. Self-care practices such as exercise, meditation, creative hobbies, and spending time with supportive people help restore balance and promote inner peace.