LEARN HOW TO BREAK FREE FROM A TOXIC PAST, AND HEAL MIND, BODY, AND SPIRIT
Learning to navigate and experience transformation in your new life after a toxic or abusive relationship is a challenge. Get help to break toxic cycles like people-pleasing and self-sabotage that you are stuck with from it. Learn to manage stress and build a life of peace and healthy relationships.
BREAK THE TOXIC CYCLES. BUILD A HEALTHY LIFE.
Even years after leaving a toxic or abusive relationship, there may still be lingering effects of toxic cycles that makes building a healthy life of emotional freedom and restoring health and wellbeing confusing and almost impossible without guidance. Book a complimentary Breakthrough Call to learn how I can help you on this journey.
HOW YOU’LL GROW
Break toxic habits.
Free yourself from toxicity by breaking habits like emotional eating, self-degradation, people-pleasing, and accepting unhealthy relationships.
Love who you are.
Break the pain & fear of putting yourself first by learning to stop the negative self-talk, love the person in the mirror, and how to treat yourself the way you want to be treated.
Learn to say "no."
Foster healthy relationships by creating and enforcing boundaries that keep you emotionally and physically safe from being used and abused.
Restore wellbeing.
Engage in holistic wellness practices and learn natural remedies for restoring your health and wellbeing, while also reconnecting mind, body, & spirit.
Understand What's Happening
Narcissistic toxicity is confusing and damaging because it doesn't make sense.
You may be wondering "How did I even fall for that? How did I get here? Why did I let that happen??"
There were cycles in the relationship and now you have cycles in the aftermath. You need to understand them.
Overcome Fear and Negativity
Change is scary. Moving on is scary.
Learning new things is scary.
Sometimes it's even paralyzing, keeping you from stepping into your freedom.
This entire process of healing has many factors of fear and negativity that need to be conquered in order to live your new life in emotional freedom.
Release Shame and Guilt
Narcissistic abuse and toxicity often leaves a trail of shame and guilt.
The cycles that stick around create even more shame and guilt.
You may be ruminating about the past, feeling guilty for leaving, or even for having stayed so long.
Learning to release those thoughts and feelings allows you to accept the freedom you deserve.
Restore Wellness and Move Forward
Positive transformation with a new life may seem impossible. Everything you knew was a lie...
You may be thinking,
"How can I trust again? How do I keep it from happening again? What's normal? Where do I go from here? How do I heal and get healthy? "
You'll learn what to do in the Freedom Project, and create a specific plan for your own wellbeing and future..
"Lorianna helped me with so many things! I’m a better listener, have less anxiety, I’m controlling the controllable things, saying “no” more without the guilt... Best life coach I've ever had!!!"
— Christina D. client of 4 years
What's included in my coaching package?
1:1 Coaching Sessions
Spend an hour together each week tackling the most important challenges that you're facing, busting through walls, and experiencing breakthrough transformation in just 12 weeks. Receive targeted exercises that address specific pain points along the journey, being sure that no stone goes unturned along the way.
Monthly group sessions
Join in on Lorianna's expertly led group sessions. Share experiences and journeys with people who may be experiencing what you are right now. Stay connected and have a community always.
Proven strategies to reach your goals
Lorianna's coaching and holistic therapeutic sessions will help you break toxic cycles that you brought with you out of the toxic or abusive relationship with the narcissist. Stop emotional eating, people-pleasing, self-sabotage, and recurring toxic relationships. Not only that, but you will learn techniques to restore your physical wellbeing and reconnect your mind, body, and spirit.
Supportive text and emails
Live support between coaching sessions is available through text and email for the entire duration of your program. Get help with urgent situations and feel at peace that you have a coach in your pocket at all times!
MEET THE COACH
JIM JER SEY
JIM JER SEY
JIM JER SEY
I'm Lorianna, aka LoLo. I'm a Certified Life & Wellness Coach, also Certified Wellness Practitioner, specializing in helping women who have left their toxic relationship learn how to use their experience to fuel transformation into a positive, healthy, and thriving life. Your post-traumatic growth will help you break toxic cycles of emotional eating, people pleasing, and self-sabotage, while also building healthy relationships. I went through the transformation process myself after a 10 year emotionally abusive marriage. I began coaching in 2018 and have helped women around the world take their lives back and build confidence and self-love. I can't wait to help you do the same!
Lorianna Steele, MPH, CHES, CWP
LS Wellness Solutions LLC
YOUR LIFE IS WAITING.
There’s no better time to reclaim your life and begin the process of leaving your toxic life behind you and building your new healthy life ahead of you. Feel emotional freedom that brings you joy and excitement every day.
©2024 LS Wellness Solutions LLC