As a life & wellness coach, I specialize in the area of restoring wellbeing in all your areas of life, especially resolving people pleasing & self love after leaving a toxic relationship. I empower women who have left a toxic relationship to reclaim your identity, confidence, and wellbeing, so you can build healthy relationships going forward, including the one with yourself. Together, we'll break the chains of self sabotage & people pleasing and restore your overall wellbeing so you can thrive and experience emotional and physical freedom.
Healing after toxic relationships
Learn how to show yourself love and garner a healthy relationship with yourself.
Build confidence & love in yourself to stop being used and abused by others
Increase self-awareness and regulation, and build healthy relationships with others
Use holistic therapies such as sound and healing and somatic breathwork to align mind, body, and spirit.
The body is dramatically affected by chronic stress, and it takes a real hit on your overall well being! We will tackle physical wellbeing and discomforts that can be addressed through holistic approaches.
Here's what's included:
Self-sabotage is a defense response developed to shield you from negative input from someone else.
Here's what's included:
People-pleasing is a toxic habit formed as a defense mechanism in response to trauma and fear. You're going to:
Connect with me today for a free consultation.
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