Freedom Project Blog

September 2, 2024

The Difference Between A Coach and A Therapist

Navigating personal growth and mental health can be complex, especially for individuals with past traumas. While therapists traditionally address deep emotional wounds and mental health conditions, trauma-informed coaches can play a complementary role, working alongside therapists to create a comprehensive support system for healing and forward momentum. This article explores the distinct roles of therapists and trauma-informed coaches, emphasizing how a collaborative approach can help clients prevent retraumatization, integrate therapy insights, and build a new life of healing and balance.

November 15, 2022

Why It's Impossible To Communicate With A Narcissist

Narcissists use all kinds of tactics to abuse people. One of those tactics is to gain your trust, then once they have it and you’ve opened up and shared honesty with them, they will throw your honesty back in your face and pin your with guilt and shame over what you’ve shared. It may be immediately within the same conversation, or it may be days, weeks, months, and years down the road.

March 26, 2024

8 Feelings and Emotions To Expect When Recovering From Abuse

Being a survivor means just that – you survived and now it’s time to move forward with the rest of your life!

Moving forward definitely does not mean forgetting. The first year is the hardest and there’s a lot of experiences you might not realize are coming your way. So let me break down a few things that I experienced.