Freedom Project Academy Courses

Breaking Free From Emotional Eating and YoYo Dieting

The aftermath of being in a toxic or abusive relationship can derail your efforts to break free from toxic cycles and have a healthy lifestyle. With this 12 week course, you're going to receive practical tools and techniques to show you how to quit emotional eating. You'll understand what's keeping you trapped, learn how to retrain your brain, establish a new method to handling stress, incorporate new tools to appreciating food and understanding your body, and you'll plan your next steps to creating a healthy lifestyle that makes sense for YOU.