For The Survivor

Toxic cycles from the coping mechanisms to survive a toxic relationship damage not only our body through stress, but especially our self-image and love for ourselves. In order to heal, however, we have to restore that relationship first -the one with ourselves.

This guide is for you if you’re looking to:

  • Develop a routine for self-care
  • Understand what self-care is and why it matters - is it selfish?
  • Learn simple ways to honor yourself and show yourself compassion to feel the love you'd like to receive

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Self-Love Guide for The Survivor